Welcome To Brain Tune Up University
Welcome To Brain Tune Up! University!
At Sharlin Health & Neurology we want you to have access to the resources you need to make informed decisions about your health. With Brain Tune Up! University not only do you have access to all of the guides, videos, and documents below, but you’ll also be enrolled to receive this type of material on a continuing basis.
Now that you’ve enrolled we’ll send you an email with links to all of the material listed on this page. From there we’ll send you a monthly email containing our latest news, guides, and videos. You’ll also be the first on the list to participate in, view, and join Dr. Sharlin when he speaks in health summits with other leading health experts around the world.
Dr. Sharlin’s 7 Tools For Functional Success
Quality over quantity
I believe that sleep is one of the most important tools we have in our healthy brain toolbox. Sleep deprivation can impact your life in a variety of ways from depression to appetite. Getting good quality sleep can help you preserve and protect your brain in the future.
You are what you eat
Your diet is one of the most influential factors in your health, happiness, and longevity. An anti-inflammatory diet in particular can help you avoid long-term or chronic disease.
Sunshine and Exercise
Getting your heart-rate up for brief periods can help you preserve and protect your brain from long-term or chronic illnesses. Walking, moving, and dancing can all be great ways to start investing in your brain health.
Mindfulness in all things
Focus on being. Staying in the moment can have a dramatic impact on your mood, your health, and your overall wellness. I believe that taking 5 or 10 minutes each day to meditate, relax, and be can improve and protect your brain throughout your life.
Focus on your network
Making and Maintaining connections with your friends, family, and loved ones will help you maintain a sense of purpose and protect your brain health throughout your life.
Get the right nutrients
Getting enough of the right nutrients is essential to maintaining your vitality and giving your brain the tools it needs to protect itself. Understand which nutrients may be missing from your regular diet – adjust and supplement where necessary.
Engage your brain
Learn an instrument, a hobby, a new skill. All of these things preserve and grow your brain. Engaging in these activities will help you make new connections in your brain and protect you from developing long-term chronic illness as you age.
Start Your Journey
The First Chapter Of My Book
The Healthy Brain Toolbox
Inside you’ll find my strategy for improving your memory and protecting yourself against chronic and age-related diseases of the brain. I’ll show you how we investigate, identify, and treat the root causes of illness.
My Guide To Managing Chronic Pain
Understand and implement a functional approach to mastering chronic pain. I’ll walk you through the process of identifying and acting on the root causes of your chronic pain.
Single Leg Press
Our Functional Approach To Health, Diet, and Exercise
Gain access to my favorite recipes and our guide to a functional approach to diet and exercise. Our personal trainer has created a series of easy-to-learn exercise videos that will help you get started on your path to wellness.
The Brain Tune Up! Newsletter
We are dedicated to the pursuit of finding the best treatments for our patients, and we want to keep you informed so you know the options available to you. Our newsletter subscribers are the first to learn about new treatment options, events, and everything else happening at Sharlin Health & Neurology.