Welcome To Brain Tune Up University

Dr. Ken Sharlin

Welcome To Brain Tune Up! University!

At Sharlin Health & Neurology we want you to have access to the resources you need to make informed decisions about your health. With Brain Tune Up! University not only do you have access to all of the guides, videos, and documents below, but you’ll also be enrolled to receive this type of material on a continuing basis.

Now that you’ve enrolled we’ll send you an email with links to all of the material listed on this page. From there we’ll send you a monthly email containing our latest news, guides, and videos. You’ll also be the first on the list to participate in, view, and join Dr. Sharlin when he speaks in health summits with other leading health experts around the world.

Dr. Sharlin’s 7 Tools For Functional Success

Quality over quantity

I believe that sleep is one of the most important tools we have in our healthy brain toolbox. Sleep deprivation can impact your life in a variety of ways from depression to appetite. Getting good quality sleep can help you preserve and protect your brain in the future.

You are what you eat

Your diet is one of the most influential factors in your health, happiness, and longevity. An anti-inflammatory diet in particular can help you avoid long-term or chronic disease.

Sunshine and Exercise

Getting your heart-rate up for brief periods can help you preserve and protect your brain from long-term or chronic illnesses. Walking, moving, and dancing can all be great ways to start investing in your brain health.

Mindfulness in all things

Focus on being. Staying in the moment can have a dramatic impact on your mood, your health, and your overall wellness. I believe that taking 5 or 10 minutes each day to meditate, relax, and be can improve and protect your brain throughout your life.

Focus on your network

Making and Maintaining connections with your friends, family, and loved ones will help you maintain a sense of purpose and protect your brain health throughout your life.

Get the right nutrients

Getting enough of the right nutrients is essential to maintaining your vitality and giving your brain the tools it needs to protect itself. Understand which nutrients may be missing from your regular diet – adjust and supplement where necessary.

Engage your brain

Learn an instrument, a hobby, a new skill. All of these things preserve and grow your brain. Engaging in these activities will help you make new connections in your brain and protect you from developing long-term chronic illness as you age.

Start Your Journey

The Healthy Brain Toolbox

The First Chapter Of My Book
The Healthy Brain Toolbox

Inside you’ll find my strategy for improving your memory and protecting yourself against chronic and age-related diseases of the brain. I’ll show you how we investigate, identify, and treat the root causes of illness.

My Guide To Managing Chronic Pain

Understand and implement a functional approach to mastering chronic pain. I’ll walk you through the process of identifying and acting on the root causes of your chronic pain.

Master Chronic Pain

Chair Rise

Bent-Over Row

Spiderman

Boxing

Retro Lunge

Push-Up

Plank

Squat

Skaters

Single Leg Press

Our Functional Approach To Health, Diet, and Exercise

Gain access to my favorite recipes and our guide to a functional approach to diet and exercise. Our personal trainer has created a series of easy-to-learn exercise videos that will help you get started on your path to wellness.

The Brain Tune Up! Newsletter

We are dedicated to the pursuit of finding the best treatments for our patients, and we want to keep you informed so you know the options available to you. Our newsletter subscribers are the first to learn about new treatment options, events, and everything else happening at Sharlin Health &  Neurology.

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Contact Dr. Sharlin Today!

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WE ARE OPEN
Protect Against Coronavirus: Doing our Part to Help you

 
In these difficult times we want to share with you some brief bullet-points about Sharlin Health and Neurology and COVID-19:
  • First and foremost, we want you to know that the safety and well-being of each and every one of you is number one importance to us. If you have a chronic lung condition or another health reason that would make you susceptible to the more severe effects of the coronavirus, we want you to stay at home.
  • Sharlin Health and Neurology is considered an “essential” business because we provide critically needed care to those with neurological disease in our community. Despite the threat of the coronavirus conditions like Alzheimer’s, Parkinson’s disease, seizures, migraine, MS, and other neurological diseases do not go away. We are a privately-owned neurology practice here to serve our community.
  • We follow all CDC guidelines for protection against the dissemination of coronavirus. There have not been any known cases of coronavirus in our office, among staff and those customers who have entered our door. 
  • We have six available exam rooms in our clinic and every effort will be made to prevent patients from having to stay in our waiting room. We can move you quickly from the reception desk to a private exam room, and have the doctor meet you there.
  • If you are sequestered at home, it may be possible to visit with you by telemedicine. We have the capability of using a telemedicine portal though the smart phone or computer that is HIPAA compliant and allows us to see you and speak with you. Alternatively, we can speak by telephone. Please ask our receptionist.
  • If you do come to our clinic for a doctor visit or a need a test please do not touch any surfaces you can avoid touching, and come by yourself or – if you do need to have someone with you – have them bring you to the door and we will help you from that point. If they wait in their vehicle, we can call them when you are finished.
  • If you have had contact with a person with known or suspected COVID-19, have had contact with a person coughing or with fever in the past 14 days, or you yourself have a fever, cough, or runny nose in the past 14 days, please let us know and we will either reschedule you or schedule you a telemedicine visit. 

If you think you may have been exposed to COVID-19 please reach out to your nearest medical center. We will not be testing patients at Sharlin Health and Neurology. 

Click Here To Learn More


 
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