Four science-backed nutrient-packed supplements to add to your daily routine

 In Thoughts & Ideas

Taking supplements is an excellent way to sneak vital nutrients into your routine. Paired with a balanced diet, you can rest easy knowing your body has the essential heart, brain, and immune system supporting vitamins and minerals it needs to thrive.

However, like most things in life, not all supplements are created equally. I’ve leveraged my experience as a functional medicine neurologist to develop a powerful range of health-boosting supplements backed by scientific evidence.

You don’t have to be deficient or unwell to benefit from my Foundation Group of supplements. These one-size-fits-all products give your brain and body the essential daily nutritional support they need to help you live your best life.

Here are four supplements you can add to your daily routine.

1. Brain Biotic

Benefit snapshot:

  • Encourages healthy intestinal microflora
  • Enhances your immune response
  • Supports a normal inflammatory balance

Who is Brain Biotic for?

Anyone and everyone. Supporting our gut health has far-reaching benefits, regardless of your age or overall well-being. That being said, if you tend to get sick often or have ongoing issues with your digestive system, take Brain Biotic daily.

Supplement breakdown

You know the saying, ‘go with your gut.’ Well, there could be some truth behind it. The gut, brain, and immune system are closely linked – when one is impacted, the others are often affected, too.

We’re now starting to see how neurological conditions change the gut. Parkinson’s disease, for example, appears to originate in the gut. And people living with multiple sclerosis, Alzheimer’s disease, and ALS experience shifts in their intestinal microbiome not often seen in people without these diseases.

Evidence of the potential of probiotics in the prevention and treatment of neurological conditions is mounting. That means people like you and I can take the protection and preservation of our neurological health into our own hands.

Every capsule of my Brain Biotic supplement helps to support gastrointestinal balance, enhance leaky gut and immune resilience, encourage bowel regularity, and improve digestion and micronutrient absorption. Together, these benefits help keep your brain healthy.

2. Brain Omega

Benefit snapshot:

  • Benefits cognitive function and development
  • Supports heart health and blood sugar metabolism
  • Aids ocular and visual health

Who is Brain Omega for?

If you want to sharpen your focus and support a healthy heart and metabolism, Brain Omega  is for you. Omega-3 fatty acids are fundamental to human health and nutrition, but we can’t produce them ourselves. Instead, we must consume them through our diet, supplements, or a combination of both.

Supplement breakdown

Omega-3 fatty acids are the superstars of my Brain Omega supplement. Each soft gel capsule contains highly purified, ultra-concentrated fish oil, amounting to 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). To help with absorption, I’ve included these nutritional powerhouses in the form of re-esterified triglycerides.

DHA plays a central role in the brain’s development and function. It also supports the central nervous system and retina. EPA helps to mediate inflammatory pathways. Fish oil acts as a direct source of both DHA and EPA, supporting a healthy brain, mood, mental focus, eye function, and inflammatory response.

3. Brain ADK

Benefits snapshot:

  • Supports your body’s vital systems
  • Aids immune defense responses
  • Delivers nutrients critical to healthy bones

Who is Brain ADK for?

Brain ADK is a multi-dimensional supplement engineered for people with weakening bones or compromised bodily systems. Poor gut health can lead to poor immunity), and when you are sick, your brain cannot function at its peak performance. By improving your body’s internal systems, Brain ADK keeps your focus sharp. Better yet, it strengthens your bones, boosts your immunity, and helps keep your respiratory system healthy and functional.

Supplement breakdown

  • Brain ADK combines three critical nutrients:
    Vitamin A maintains the tissue that lines various surfaces and structures throughout your body, including your skin and gastrointestinal tract. Vitamin A also affects visual and immune functions.
  • Vitamin D3 supports calcium metabolism, immune defense, and brain health.
  • Vitamin K2 aids the deposition of calcium into bones, supports remyelination of nerve cells in the brain, and protects against cardiovascular events.

4. Critical Brain Support

Benefit snapshot:

  • Delivers essential nutrients
  • Boosts the immune system
  • Supports heart and brain health

Who is Critical Brain Support for?

If you’re on the lookout for a high-quality daily multivitamin that will improve your overall brain function and support a healthy lifestyle, Critical Brain Support is for you. It combines four fundamental nutrient products formulated to boost health, well-being, and brain functionality.

Supplement breakdown

I created Critical Brain Support to deliver a one-off supplement that replaces several stand-alone products. That means you can quickly and easily meet your daily nutrient targets.
In each packet, you’ll find one daily multivitamin tablet packed with nutrients formulated to support your heart and brain. Then, to top it off, Critical Brain Support gives you a high-quality, triglyceride marine fish oil soft gel, delivering the essentials you need to ensure optimal cognitive, cardiovascular, and immune health.

Looking for tailored support?

Supplements can be game-changing, but if you’re living with a so-called incurable disease or have unexplained symptoms like fatigue and memory loss, you might need individualized support.
As a functional medicine doctor, I treat you as a whole person, not just a list of symptoms. At my clinic, we champion patient-centered care, which means our treatment approach is carefully tailored to your unique circumstances and lifestyle.
My dedicated team and I work with patients experiencing all kinds of neurological illnesses and chronic conditions, including Alzheimer’s Disease, ALS, Parkinson’s Disease, fibromyalgia, and more. We don’t just cover up symptoms with medication – we change lives. We redirect the trajectory of your health, giving you the hope, vitality, and confidence you need to achieve the best possible quality of life.
To get started, reach out to my friendly team and schedule a one-on-one consultation. The answers you deserve are within reach, and your journey to better and brighter things starts today.

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