Sleep: A Time For Mental and Physical Rejuvenation

 In Brain Tune Up!

Did You Know? Importance of Sleep

Sleep improves your digestion. Sleep helps you balance your hormones and immune system. Sleep is a time where the brain clears toxins that have accumulated in the daytime. Sleep is critical in establishing long-term memory.

If you are interested in ensuring you have a healthy brain and help prevent memory loss you need to get 7 to 8 hours of sleep each night.

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