Sleep: A Time for Mental and Physical Rejuvenation
Did You Know? The Importance of Sleep
Sleep improves your digestion. Sleep helps you balance your hormones and immune system. Sleep is a time where the brain clears toxins that have accumulated in the daytime. Sleep is critical in establishing long-term memory.
If you are interested in ensuring you have a healthy brain, and you want to help prevent memory loss, you need to get 7 to 8 hours of sleep each night. If you have questions about sleep, memory loss, or other neurological issues, contact Dr. Sharlin today.