Sleep: A Time For Mental and Physical Rejuvenation
Did You Know? Importance of Sleep
Sleep improves your digestion. Sleep helps you balance your hormones and immune system. Sleep is a time where the brain clears toxins that have accumulated in the daytime. Sleep is critical in establishing long-term memory.
If you are interested in ensuring you have a healthy brain and help prevent memory loss you need to get 7 to 8 hours of sleep each night.