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The Healthy Brain Toolbox: Neurologist-Proven Strategies to Avoid Memory Loss and Protect Your Aging Brain

$18.00 $12.99

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At last, neurologist-proven strategies to improve your memory and protect yourself against age-related diseases of the brain! The science and the “art” of functional medicine for the brain are laid out in this book. Dr. Ken Sharlin shows us how the individual pieces of the puzzle are integrated and nurtured along in a stepwise, achievable fashion, while recognizing the uniqueness of each individual who makes this approach their own.

Description

FORWARD by Terry Wahls, MD, IFMCP

PART 1 – THE SCIENCE

CHAPTER 1
Houston, We Have a Problem! How to Think Outside the Box to Solve a Global Health Crisis

CHAPTER 2
I am a Product of My Generation: The Truth About How I Got Here

CHAPTER 3
The Apple Can Land Far from the Tree, If You Give it a Push: How A Conventionally-Trained Doctor Turned into a Functional Medicine Fanatic

CHAPTER 4
Inflammation and Oxidative Stress: Unearthing the Root Causes of Chronic Disease

CHAPTER 5
The Seven Biological Systems: Imbalances in Functional Systems Affect One Another and Spark the Fire of Illness

CHAPTER 6
The Clues are in the History: How Your Story Can Help You Learn What You Need to Do to Protect Your Brain

CHAPTER 7
Getting Around the Parts of the Brain: How Structure Relates to Function, When it Comes to Preventing Memory Loss

PART 2 – THE STRATEGIES

CHAPTER 8
Brain Tune Up! In the Office: How a Functional Medicine Practice Can Work for You

CHAPTER 9
Sleep Is More Than A Time Of Rest: Get Your Zzzs to Protect Your Brain!

CHAPTER 10
Movement and Exercise: How Physical Activity Prevents Memory Loss and Protects Your Brain
by Amy Gordin, PT

CHAPTER 11
Nutrition to Tune Up Your Brain: How Food Provides the Building Blocks to Brain Health
by Angela Jenkins, RD, LD

CHAPTER 12
To Om and Beyond: An Emotional and Spiritual Stress Resilience Practice Can Improve Your Memory and Grow Your Brain
by Chuck Renner, OTR, CHT

CHAPTER 13
Eureka! How to Use Supplements, Herbal Brain Enhancers, and Technology to Prevent Memory Loss and Protect Your Aging Brain

EPILOGUE: The Road Back

Not ready yet? Download the 1st chapter of my book The Healthy Brain Toolbox for Free

Additional information

Weight 13 oz
Dimensions 9 × 6 × .5 in
0

WE ARE OPEN
Protect Against Coronavirus: Doing our Part to Help you

 
In these difficult times we want to share with you some brief bullet-points about Sharlin Health and Neurology and COVID-19:
  • First and foremost, we want you to know that the safety and well-being of each and every one of you is number one importance to us. If you have a chronic lung condition or another health reason that would make you susceptible to the more severe effects of the coronavirus, we want you to stay at home.
  • Sharlin Health and Neurology is considered an “essential” business because we provide critically needed care to those with neurological disease in our community. Despite the threat of the coronavirus conditions like Alzheimer’s, Parkinson’s disease, seizures, migraine, MS, and other neurological diseases do not go away. We are a privately-owned neurology practice here to serve our community.
  • We follow all CDC guidelines for protection against the dissemination of coronavirus. There have not been any known cases of coronavirus in our office, among staff and those customers who have entered our door. 
  • We have six available exam rooms in our clinic and every effort will be made to prevent patients from having to stay in our waiting room. We can move you quickly from the reception desk to a private exam room, and have the doctor meet you there.
  • If you are sequestered at home, it may be possible to visit with you by telemedicine. We have the capability of using a telemedicine portal though the smart phone or computer that is HIPAA compliant and allows us to see you and speak with you. Alternatively, we can speak by telephone. Please ask our receptionist.
  • If you do come to our clinic for a doctor visit or a need a test please do not touch any surfaces you can avoid touching, and come by yourself or – if you do need to have someone with you – have them bring you to the door and we will help you from that point. If they wait in their vehicle, we can call them when you are finished.
  • If you have had contact with a person with known or suspected COVID-19, have had contact with a person coughing or with fever in the past 14 days, or you yourself have a fever, cough, or runny nose in the past 14 days, please let us know and we will either reschedule you or schedule you a telemedicine visit. 

If you think you may have been exposed to COVID-19 please reach out to your nearest medical center. We will not be testing patients at Sharlin Health and Neurology. 

Click Here To Learn More


 
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