“Detoxes” have become a trend in the health and wellness space, but did you know your body is detoxing right now? Detoxification is an ongoing process that your body does naturally – it’s essential for your survival. Detoxification happens in several organs throughout...
Antioxidants are crucial to optimal health. Why? Because they fight free radicals. Free radicals are compounds that can have severe and far-reaching impacts on your well-being. For example, when your levels of free radicals become too high, your body experiences...
Inflammation affects the nervous system and plays a leading role in your body’s defenses. In some cases, long-term, low-grade chronic inflammation contributes to autoimmune neurological diseases like dementia. Our knowledge of the brain-body connection is evolving,...
Hormones play an integral role in many of your body’s major processes, but many health and lifestyle factors can cause your hormone levels to become imbalanced. Just like one small change to your favorite birthday cake recipe transforms the finished product, a minor...
According to the 2021 Alzheimer’s disease Facts and Figures report, an estimated 6.2 million Americans age 65 and older, one in nine, are living with Alzheimer’s disease. This degenerative condition of the brain is more than age-related memory loss. One in three...
