Four science-backed nutrient-packed supplements to add to your daily routine

Taking supplements is an excellent way to sneak vital nutrients into your routine. Paired with a balanced diet, you can rest easy knowing your body has the essential heart, brain, and immune system supporting vitamins and minerals it needs to thrive. However, like...

Fighting magnesium, zinc, and B vitamin deficiencies

Functional Medicine

After many years of testing patients in my Brain Tune Up! program , I discovered just how prevalent magnesium, zinc, and B vitamin deficiencies are – especially among those living with a neurological condition. And that’s not to mention people whose levels are below...

Four science-backed nutrient-packed supplements to add to your daily routine

Fighting magnesium, zinc, and B vitamin deficiencies

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