“Detoxes” have become a trend in the health and wellness space, but did you know your body is detoxing right now? Detoxification is an ongoing process that your body does naturally – it’s essential for your survival. Detoxification happens in several organs throughout...
Antioxidants are crucial to optimal health. Why? Because they fight free radicals. Free radicals are compounds that can have severe and far-reaching impacts on your well-being. For example, when your levels of free radicals become too high, your body experiences...
Inflammation affects the nervous system and plays a leading role in your body’s defenses. In some cases, long-term, low-grade chronic inflammation contributes to autoimmune neurological diseases like dementia. Our knowledge of the brain-body connection is evolving,...
