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The Biology of Darkness

The Biology of Darkness

This essay will appear in the August/September issue of Ozarks Living Magazine, under my column Grow Your Health Summer Solstice, the beginning of summer and longest day of the year, brings me to a discussion of sleep.  I am reminded of the character Will Dormer...
Resilience — Working Through Life’s Adversities

Resilience — Working Through Life’s Adversities

Remarkable things happen in the Spring… New Year’s Day is the day of resolutions, but the weight of winter is still upon us in the cold weather and for some that tends to stifle the best of intentions.  But Spring.  We are connected to this re-birth that is now...